How will GYROTONIC® exercise help me?
lubricate and open joints - decreasing and eliminating joint pain
stretch and strengthen muscles - providing structural support and empowering you to meet simple and sophisticated movement challenges
stimulate ligaments and tendons - promoting length and strength through the muscular system and speeding healing
challenge the cardiovascular system - increasing lung capacity and circulation
soothe and stimulate the neuromuscular system - developing coordination, strength and flexibility
improve circulation of the lymphatic system - promoting the removal of accumulated, stagnant waste from the body
What activities does GYROTONIC® exercise support?
sports activities - improving coordination to reduce the risk of injury - see Shaquille O'Neal talk about his experience with Gyrotonic exercise by clicking here
dance training - increasing range of motion for "turnout" and improved "line", developing deeper understanding of the center line of the body for greater balance in turning
pregnancy - supporting the fundamental changes of the body during this important time
aging - enhancing muscle tone with both flexibility and strengthening challenges and improving balance and coordination to reduce the risk of falling
rehabilitation - encourages speedy recovery by stimulating the body's systems and employing safe movement challenges within a healthy range to maintain current strength levels
fitness - provides a great workout to encourage whole body fitness: increased muscular strength & flexibility, cardiovascular challenge, posture improvement
DISCOVER THE BENEFITS OF PILATES AND GYROTONIC® EXERCISE WITH REFLEXION'S INTRODUCTORY OFFER: 3 private sessions for $195!
Reflexion fitness studio is pleased to offer Pilates and Gyrotonic exercise to Bedford, Bedford Hills, Katonah, Mt. Kisco, Chappaqua, Somers, Greenwich, and all of Northern Westchester County.
| 
