How will GYROTONIC® exercise help me?
lubricates and open joints - decreasing and eliminating joint pain
stretches and strengthens muscles - providing structural support and empowering you to meet simple and sophisticated movement challenges
stimulates ligaments and tendons - promoting length and strength through the muscular system and speeding healing
challenges the cardiovascular system - increasing lung capacity and circulation
soothes and stimulates the neuromuscular system - developing coordination, strength and flexibility
improves circulation of the lymphatic system - promoting the removal of accumulated, stagnant waste from the body
What activities does GYROTONIC® exercise support?
sports activities - improves coordination to reduce the risk of injury - see Shaquille O'Neal talk about his experience with Gyrotonic exercise by clicking here
dance training - increases range of motion for "turnout", improves "line", and develops a deeper understanding of the center line of the body for greater balance in turning
pregnancy - supportsthe fundamental changes of the body during this important time
aging - enhances muscle tone with both flexibility and strengthening challenges and improves balance and coordination to reduce the risk of falling
rehabilitation - encourages speedy recovery by stimulating the body's systems & employs safe movement challenges within a healthy range to maintain current strength levels
fitness - provides a great workout to encourage whole body fitness: increases muscular strength & flexibility, offers a cardiovascular challenge, and improves posture
DISCOVER THE BENEFITS OF GYROTONIC® EXERCISE WITH REFLEXION'S INTRODUCTORY OFFER:
Buy 4 private sessions, get 1 free! New clients only.
Reflexion fitness studio is pleased to offer Pilates and Gyrotonic exercise to Bedford, Bedford Hills, Katonah, Mt. Kisco, Chappaqua, Somers, Greenwich, and all of Northern Westchester County.
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