Equipment-based sessions are appropriate for anyone regardless of age or physical ability. Those who want to improve their sports game or dance discipline or decrease chronic pain and heal injuries can be helped with GYROTONIC® and Pilates exercise.
 
Improve your competitive advantage and enjoyment of:
- skiing
- tennis
- golf
- running
- biking
- horseback riding
- other sports and fitness activities
Improve balance and coordination and deepen your physical connection for:
- ballroom dance
- ballet, jazz or modern dance
Improve chronic conditions or physical challenges such as:
- chronic pain - restore natural flexibility and improving strength
- scoliosis - balance the flexibility and strength of the spine
- pregnancy - strengthen the muscles around increasingly mobile joints and stretching overly tight muscles
- aging - improve flexibility, strength and balance
Become acquainted with Reflexion studio with an introductory offer of 3 sessions for $195. Call or click here to get started.
Reflexion fitness studio is pleased to offer Pilates and Gyrotonic exercise to Bedford, Bedford Hills, Katonah, Mt. Kisco, Chappaqua, Somers, Greenwich, and all of Northern Westchester County.
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