Welcome!

Reflexion offers quality instruction in Pilates and Gyrotonic exercise. If your goal is to get fit, enhance your game, or decrease pain and discomfort, the steady application of the Pilates and Gyrotonic exercise systems can get you there.

** Pilates and Gyrokinesis mat classes offered at Putnam Dance Center in Mahopac, NY.
** Gyrotonic and Pilates private exercise sessions offered at Bodywise in Chappaqua, NY. 

Please look around the site for answers to many of your questions. For more information on rates and session time availability please call 914-629-8985 or email reflexionfitness@gmail.com.

I look forward to hearing from you.

DISCOVER THE BENEFITS OF PILATES AND GYROTONIC EXERCISE WITH REFLEXION'S INTRODUCTORY OFFER: Buy 4 private sessions, get 1 free!  New clients only.


Pilates and Gyrotonic Exercise Mat classes now offered at Putnam Dance Center, 250 Rte 6, Mahopac, NY! 

...Check out these videos to see what's happening in GYROTONIC EXERCISE (click on the underlined words to go to video): Shaquille O'Neal talks about cross-training with Gyrotonic exercise and Regis and Kelly are introduced to GYROKINESIS® exercise.







Reflexion is pleased to offer private Pilates and Gyrotonic exercise sessions to Bedford, Bedford Hills, Katonah, Mt. Kisco, Chappaqua, Somers, Greenwich, and all of Northern Westchester County at Bodywise in Chappaqua, NY. Pilates mat and Gyrokinesis mat exercise is also offered at Putnam Dance Center to the Mahopac, Carmel, Baldwin Place, & Somers communities in Northern Westchester & Putnam County.