These etiquette guidelines have been created to nurture a respectful environment for the studio, including all clients and your instructor.

Please remove your shoes before entering the studio. A stool and shoe mat have been provided outside the studio door for this purpose.

Please bring or wear clean socks for your session. This is required in the interest of everyone's health and cleanliness.

Please arrive no more than 5 minutes before your scheduled session or class time.

-  Cell phones are not be used outside the studio door while you are waiting. You can be heard in the studio which is disruptive for the current client and teacher in session.

-  If you are waiting for a class, keep conversation quiet. You can be heard in the studio which is disruptive for the current client and teacher in session.

-  If you are scheduled for a private session, you may choose to come into the studio and use small props to warm-up. If you have a GYROTONIC® session scheduled and the machine is free, you may set up your machine and begin warming-up. However, Pilates equipment is not to be used unsupervised as injury can result from incorrect set-up.

Please turn off all cell phone ringers including message waiting indicators. This allows for an uninterrupted session. Checking text messages and emails during your session is strongly discouraged. It interrupts the flow and focus of your work and is disrespectful to the teacher.

DISCOVER THE BENEFITS OF PILATES AND GYROTONIC® EXERCISE WITH REFLEXION'S INTRODUCTORY OFFER: 3 private sessions for $195!


Reflexion fitness studio is pleased to offer Pilates and Gyrotonic exercise to Bedford, Bedford Hills, Katonah, Mt. Kisco, Chappaqua, Somers, Greenwich, and all of Northern Westchester County.